This is where everyone begins their journey. Whether your goal is to get in great shape, learn self defense or be the next world champion this is where it all starts out. This class level is designed to introduce fundamental drills, basic offensive and defensive footwork, proper form of punches, kicks, knees, and elbows, as well as loads of cardio and conditioning. You’ll learn great techniques as well as blasting out rounds on the heavy bags and kick shields. This is the class where you don’t have to be a fighter to look like one.
Gear Required: 10-16 oz Boxing Gloves, Handwraps